Weigh In record (no journal entry) for 03 April 2022
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75.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.17g | Prot: 75.19g | Carbs: 117.01g.
Breakfast: Hacendado Tomate Triturado, Incarlopsa Jamón Serrano Medias Lonchas, Wasa Pan Tostado Fibra. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Hacendado Filete de Lomo Extra-Tierno. Dinner: Hacendado Nuggets de Pollo, Hacendado Patatas Fritas Horno. more...
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Losing 0.6 kg a Week
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