Weigh In record (no journal entry) for 03 April 2022
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.46g | Prot: 28.32g | Carbs: 67.18g.
Breakfast: Delhaize Ontvette Hesp, Pistolet, Ei, Avocado. Snacks/Other: Mango's. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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