Weigh In record (no journal entry) for 03 April 2022
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 4.67g | Prot: 53.73g | Carbs: 54.39g.
Breakfast: Адреналин Раш Адреналин Раш, Нескафе Кофе с Молоком без Сахара . Lunch: Банан, Epica Йогурт Питьевой Вишня-Банан, Вкуснотеево Творог Обезжиренный 0%. Dinner: Exponenta Дыня. more...
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Losing 7 kg a Week
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nastenkoo@'s Weight History
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