Weigh In record (no journal entry) for 03 April 2022
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77 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.86g | Prot: 32.12g | Carbs: 132.71g.
Breakfast: Jordans Crunchy, Banaan, Danone Griekse Yoghurt, Rozijnen (zonder Pit), Thee. Lunch: Basilicum, Boni Volkoren Broodjes, Pesto Saus, Delhaize Kerstomaatjes, Galbani Mozzarella. Dinner: Komijn, Oregano, Paprikapoeder, Bonduelle Kikkererwten, Delhaize Tomatenblokjes, Peterselie, Uien, Rode Paprika, Courgette, Wortelen. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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