Weigh In record (no journal entry) for 03 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.92g | Prot: 66.73g | Carbs: 101.97g.
Breakfast: Ikan Tuna Panggang, Okra Dimasak, Karangsari Sambel Pecel, Kangkung. Lunch: Nutrijell Agar-Agar, Kopiko 78C Coffee Latte, Roti cinta. Snacks/Other: Sayur Lumpia. more...
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Losing 1.4 kg a Week
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