Weigh In record (no journal entry) for 03 April 2022
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.38g | Prot: 53.06g | Carbs: 136.17g.
Breakfast: Air Kelapa, Momogi Momogi Jagung Bakar, Alfamart Kerupuk Kulit Kerbau, Selamat Chocolate Wafer. Lunch: Tempe Mendoan, Nasi Putih, Permen Coklat Putih, Mayora Better Sandwich Biscuit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pepaya, Kolak. more...
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Losing 0.4 kg a Week
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de_raziba's Weight History
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