Weigh In record (no journal entry) for 03 April 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.61g | Prot: 83.57g | Carbs: 172.37g.
Breakfast: Pronas Kornet Daging Sapi, Putih Telur, Sania Minyak Goreng, Wortel, Rumah Makan Sederhana Ikan Teri Kering , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kaldu Ayam. Dinner: Empal Daging, Tempe Goreng, Nasi Putih. Snacks/Other: Bumbu Kacang, Tahu Isi, Risoles, Mie Sagu. more...
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Gaining 0.2 kg a Week
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