Weigh In record (no journal entry) for 15 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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984 kcal
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Fat: 26.20g | Prot: 63.68g | Carbs: 125.49g.
Breakfast: Mango, Yummy Natural Plain Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunpride Banana. Lunch: Margarine, Onions , Garlic , Ultra Milk Susu UHT Low Fat High Calcium, Broccoli, Boiled Potato, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: V-Soy V-Soy Cocoa, Egg White, Boiled Egg. Snacks/Other: Opak Singkong, Rebo Kuaci Original, Starbucks Americano. more...
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1775 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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