Weigh In record (no journal entry) for 03 July 2014
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 40.42g | Prot: 96.38g | Carbs: 190.73g.
Breakfast: Jam, Sinaasappelen, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Lunch: Appels, Sardines in Olie (uit Blik), Bruine Boterham. Dinner: Devos Lemmens Mayonaise Light 10%, Bloemkool, Tomaten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bing Kersen (Zoete Kersen), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Swimming (fast) - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Swimming (moderate) - 5 minutes. more...
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Losing 0.2 kg a Week
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