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LP 90
LPKem 105
LPah 55
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 5.24g | Prot: 32.09g | Carbs: 29.30g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 1.4 kg a Week
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