Weigh In record (no journal entry) for 03 April 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 99.70g | Prot: 82.27g | Carbs: 270.56g.
Breakfast: Holland Bakery Lemper Ayam, Sari Roti Roti Isi Pisang Coklat. Lunch: Uleg Sambal Ijo, Telur Dadar, Nasi Goreng Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Ikan Dori, Nasi Putih. Snacks/Other: A&W Waffle , La Fonte Spaghetti Carbonara, Kacang Mete Sangrai Asin , Buah Naga, Yakult Yakult, Nourish Happy Duo Choco & Cheese Cookies, Chiki Twist Roasted Corn, Chitato Sapi Bumbu Bakar, Corn Dog. more...
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Gaining 0.0 kg a Week
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naomi healty's Weight History
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