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abuali2070
Journal
03 Apr 22
abuali2070's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
116.6 kg
Lost so far:
3.4 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
802 kcal
Fat: 11.73g | Prot: 32.88g | Carbs: 144.20g.
Breakfast:
المراعي حليب كامل الدسم, تمر مخصوص تمر مخصوص , حبوب بازيلاء جافة مسلوقة, رز هندي رز, لحم البقر المطبوخ (يؤكل القسم الخالي من الدهن فقط).
Dinner:
الموز.
more...
3529 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 55 minutes, Google Fit - 21 hours and 5 minutes.
more...
Gaining 0.4 kg a Week
4 Supporters
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Comments
رمضان فرصه للرجوع تتعوض ان شاء الله 💪
04 Apr 22 by member:
Om habiba2020
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abuali2070's Weight History
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