Weigh In record (no journal entry) for 03 April 2022
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72.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.37g | Prot: 58.31g | Carbs: 116.52g.
Breakfast: Pisang, Putih Telur Matang, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Rendang, Nasi Merah. Dinner: Tempe Mendoan, Mentimun (dengan Kulit), Tahu, Quaker Instant Oatmeal, Tempe, Sayur Asem, Terung, ABC Sambal Terasi, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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Losing 0.7 kg a Week
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wennypnd12's Weight History
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