Weigh In record (no journal entry) for 03 April 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.36g | Prot: 44.03g | Carbs: 206.29g.
Breakfast: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Martabak Tahu, Lontong, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Dinner: Mujigae Topokki. Snacks/Other: Roma Sandwich Peanut Butter, Pepaya. more...
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Gaining 2.8 kg a Week
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elsya1990's Weight History
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