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Erina Suwanty
Journal
03 Apr 22
Erina Suwanty's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
61.4 kg
Lost so far:
6.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1213 kcal
Fat: 45.23g | Prot: 47.04g | Carbs: 154.29g.
Lunch:
Bakso Ikan, Tahu Isi, Bawang Putih, Telur Goreng, Indomie Kaldu Ayam.
Dinner:
Cimory Fresh Milk Marie Biscuits, Brownies dengan Lapisan (Gula).
Snacks/Other:
Marimas Mangga.
more...
1786 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Erina Suwanty's Weight History
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