Weigh In record (no journal entry) for 03 April 2022
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115.8 kg
Lost so far: 8.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.79g | Prot: 46.04g | Carbs: 143.77g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sushi Tei Chawan Mushi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Lumpia Basah, Pepaya Muda, Nasi Goreng. Dinner: Bengkoang, Fiesta Ready To Serve Chicken Teriyaki, Nasi Putih. Snacks/Other: Otak-Otak. more...
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Losing 4.2 kg a Week
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novitadewisupardi's Weight History
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