Weigh In record (no journal entry) for 03 April 2022
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.26g | Prot: 39.50g | Carbs: 149.40g.
Breakfast: Teh Tawar, Salak, Jeruk, Calbee Wings Guribee Layers, Nasi Putih, Telur Rebus. Dinner: Cumi-cumi, Kerupuk Makanan Ringan, Kerupuk Asin, Rengginang, Calbee Wings Guribee Layers, Timun Suri, NutriSari Jeruk Nipis, Tempe Orek, Daun Ubi Jalar. Snacks/Other: Nabati Nabati Bites Richoco. more...
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136 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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yunikesafitri27's Weight History
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