Weigh In record (no journal entry) for 03 April 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.39g | Prot: 37.40g | Carbs: 130.85g.
Breakfast: Chicken Nugget, Telur Rebus, Kurma, Quaker Oat. Dinner: Melon, Telur Bebek, Sawi Dimasak (dari Segar), Daun Singkong, Sinti Bumbu Pecel, Singkong Rebus, Kurma. more...
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Losing 0.5 kg a Week
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