Weigh In record (no journal entry) for 03 April 2022
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.13g | Prot: 55.69g | Carbs: 80.03g.
Breakfast: Opor Ayam, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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akutrulala's Weight History
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