Weigh In record (no journal entry) for 02 April 2022
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 69.15g | Prot: 155.21g | Carbs: 239.10g.
Breakfast: Tapioca, Cafezinho, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Predilecta Seleta de Legumes, Repolho Verde Cozido. Dinner: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Desnatado), Sanavita Colágeno Hidrolisado, Yoki Aveia em Flocos Finos, Hortifruti Mamão Formosa. Snacks/Other: Mandaká Queijo Colonial, Cafezinho, Visconti Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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LéoAndrade's Weight History
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