bjwiwnc's Journal, 02 Apr 22

Weigh In record (no journal entry) for 02 April 2022

49.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

682 kcal

Fat: 32.23g | Prot: 58.55g | Carbs: 40.43g. Lunch: Pechuga de Pollo, Naranjas, Crema de Brócoli. Dinner: Pescado Blanco. more...

1323 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

bjwiwnc's Weight History