Weigh In record (no journal entry) for 03 July 2014
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 92.20g | Prot: 68.27g | Carbs: 421.97g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Canjica, Torta de Legumes, Quatá Queijo Minas Frescal, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Polenguinho Polenguinho Light, Flormel Cocada Premium, Cenouras. more...
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3289 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 17.5 kg a Week
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luciano_leonel's Weight History
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