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bpickering58
Journal
02 Apr 22
bpickering58's Journal, 02 Apr 22
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Thanks for the support! 😊
76.4 kg
Lost so far:
5.3 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
743 kcal
Fat: 48.85g | Prot: 27.73g | Carbs: 51.46g.
Breakfast:
Cream of Celery Soup (Prepared with Milk), Broccoli Cheese Soup (Prepared with Milk).
Lunch:
Great Value String Cheese .
Dinner:
Cuties Mandarin Orange, Butter , Cracker Barrel Cheddar Jack Cheese Sticks, Hormel Original Pepperoni Slices.
more...
2446 kcal
Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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