1")'s Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

85.5 kg Lost so far: 18.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1310 kcal

Fat: 47.63g | Prot: 40.48g | Carbs: 182.41g. Breakfast: Kölln Haferflocken, Milch (Vollmilch), Äpfel, Ahornsirup. Lunch: Schaschlik. Dinner: Nudelsalat, Zitronenkuchen. more...

2463 kcal

Exercise: joggen Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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1")'s Weight History

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