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alevtinapiskunova
Journal
02 Apr 22
alevtinapiskunova's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
93.8 kg
Lost so far:
1.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
841 kcal
Fat: 41.60g | Prot: 29.59g | Carbs: 87.50g.
Breakfast:
Свиточ Вафли Артек, Овсяный Кекс, Кофе.
Lunch:
Свиточ Вафли Артек, Чай, Жареное Яйцо без Жира.
Dinner:
Огурец (с Кожурой), Чай.
more...
2956 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 12 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alevtinapiskunova's Weight History
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