Weigh In record (no journal entry) for 02 April 2022
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70.4 kg
Lost so far: 14.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 26.23g | Prot: 21.62g | Carbs: 41.58g.
Breakfast: Pınar Pınar Tam Yağlı Süzme Peynir, Ülker Altınbaşak Grissini Kepekli. Lunch: Roka Marulu, Omlet Yumurta veya Mantarlı Karışık Yumurta, İçim Taze Kaşar Peyniri, Çavdar Ekmeği. Snacks/Other: Elmalı Kurabiye, Un Kurabiyesi. more...
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Losing 0.4 kg a Week
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gülnur_48's Weight History
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