Weigh In record (no journal entry) for 02 April 2022
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84 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 103.28g | Prot: 122.79g | Carbs: 145.94g.
Breakfast: Qualy Margarina Cremosa, Leite (Leite Integral), Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Óleo Vegetal, Queijo Meia Cura, Ovo, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Cerveja, Churrasco. Snacks/Other: Tirol Queijo Mussarela (18g), Leite Integral, Pão Francês, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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