Weigh In record (no journal entry) for 01 April 2022
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84.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 100.27g | Prot: 77.50g | Carbs: 115.91g.
Breakfast: DIA Pão de Queijo Tradicional, Café, Leite Integral. Lunch: Peixe Empanado Frito, Quiabo, Bife de Carne de Vaca, Frimesa Linguiça Toscana, Ovo Frito. Dinner: Vinho Merlot, Queijo Meia Cura, Marba Mortadela Defumada, Pão Francês. Snacks/Other: Ofner Coxinha de Frango com Catupiry. more...
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Gaining 7.7 kg a Week
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renansouza1's Weight History
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