Weigh In record (no journal entry) for 02 April 2022
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.06g | Prot: 40.78g | Carbs: 223.40g.
Breakfast: Sugared or Glazed Doughnuts , Coffee. Lunch: Bananas , Dannon Oikos Triple Zero - Vanilla (Container). Afternoon Tea: Banquet Spaghetti & Meatballs. Dinner: Musselman's Natural Unsweetened Apple Sauce, Bananas , Ritz Crackers - Fresh Stack. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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