Weigh In record (no journal entry) for 02 April 2022
|
69.8 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 35.66g | Prot: 32.71g | Carbs: 75.62g.
Breakfast: Blueberry Muffins , Kroger Eggs (Large), Benefiber Healthy Shape Fiber Supplement, Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. more...
|
|
1834 kcal
|
Exercise:
Housework - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|