Weigh In record (no journal entry) for 02 April 2022
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80.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 89.41g | Prot: 101.53g | Carbs: 320.49g.
Lunch: Knorr Knoblauch Sauce, Zwiebeln, Rapsöl, Ei, Pellkartoffeln, Bienenstich, Edeka Obst-Tortenboden. Dinner: Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat, Blutwurst, Ja! Räucherlachs, Olivenöl, Harzer Harzer Käse, K-Classic Mehrkornbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Apfel. more...
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2439 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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