Weigh In record (no journal entry) for 02 April 2022
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 80.60g | Prot: 93.01g | Carbs: 149.73g.
Lunch: Pain Blanc, Crème Chantilly, Tarte au Citron Meringuée, Charal Sauce Roquefort, McCain Frites Surgelées , Picard Entrecote, Vin de Table Rouge. Dinner: Nutella B-Ready, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Crevette Cuite ou Grillée, Risotto au Fromage. more...
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3529 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Crossfit - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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