Weigh In record (no journal entry) for 02 April 2022
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.45g | Prot: 107.86g | Carbs: 94.83g.
Breakfast: Nöm Pro 35 Erdbeere, Crane Protein Riegel Vanille. Lunch: Tomaten, Clever Fischstäbchen. Dinner: Clever Magertopfen, Fini's Feinstes Dinkelmehl, Ei, Kakaopulver (Ungesüßt), ESN Designer Whey Protein Vanilla. Snacks/Other: Coca-Cola Coca-Cola Zero, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. more...
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Losing 7.7 kg a Week
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Speckfrosch's Weight History
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