Weigh In record (no journal entry) for 25 April 2011
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.51g | Prot: 75.75g | Carbs: 132.68g.
Breakfast: Spinach, Egg White, Olive Oil, Egg, Fruit Yogurt (Nonfat), Watermelon, Mushrooms. Lunch: Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Lettuce. Dinner: Swiss Cheese, Organic Flatbread, Zesty Cilantro Quinoa Blend. Snacks/Other: Apples, Special Dark Chocolate Bar Candies, Cereal. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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hightrajectory's Weight History
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