Weigh In record (no journal entry) for 02 April 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.06g | Prot: 45.63g | Carbs: 99.41g.
Pre-Breakfast: Cappuccino. Breakfast: Alpro Vanille , AH Ananas Vers. Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: Margarine, Volkoren Brood, AH Fruithagel. Afternoon Tea: Cappuccino. Dinner: Aldi Mozzarella, Komkommer, AH Snack Tomaatjes , AH Gemengde Sla Melange. Supper: Cappuccino. more...
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Losing 1.4 kg a Week
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