Weigh In record (no journal entry) for 02 April 2022
|
48.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3180 kcal
|
Fat: 141.71g | Prot: 116.22g | Carbs: 345.16g.
Breakfast: Zielone Oliwki, Delikate Serek Wiejski Lekki, Chleb Graham. Lunch: Piratki Kabanosy Drobiowe, McDonald's Burger Drwala na Ostro , Coca-Cola Coca-Cola, McDonald's Frytki (Średnie), Mieszko Praliny o Smaku Rumu. Dinner: Masło, Piwo Korzenne, Jajko Sadzone, Pilos Kefir 1,5%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Hanka Michałki, Chleb Żytni. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|