Weigh In record (no journal entry) for 02 April 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 46.40g | Prot: 52.30g | Carbs: 243.32g.
Breakfast: Bimoli Minyak Goreng, Pare, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Mas Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: KFC Paha Bawah Crispy, Milo Milo, Roma Sandwich Peanut Butter, Pepaya. more...
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Gaining 0.3 kg a Week
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elsya1990's Weight History
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