Weigh In record (no journal entry) for 02 April 2022
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 39.49g | Prot: 50.14g | Carbs: 267.73g.
Breakfast: Alpro Mandelmjölk Osötad, Äpple, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Kokta Svampar (Tillsatser av Fett Tillagt under Matlagningen), Blandad Sallad, Spenatsoppa, Basilika, Innocent Super Smoothie Antioxidant. Dinner: Eldorado Broccolimix, Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Banan, Äpple, Passionsfrukt, Mango. more...
|
|
2163 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|