Weigh In record (no journal entry) for 02 April 2022
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 12.85g | Prot: 44.26g | Carbs: 72.54g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Cappuccino, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey Vanilla Ice Cream , Kellogg's Coco Pops Crunchers. Lunch: Woolworths Fresh Full Cream Milk, Sugar, Nescafe Gold Cappuccino. Snacks/Other: Biltong. more...
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Losing 3.2 kg a Week
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micchapman's Weight History
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