Weigh In record (no journal entry) for 02 April 2022
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111.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 99.64g | Prot: 220.56g | Carbs: 198.26g.
Breakfast: Bold Snacks Bold Bar Bombom Crocante, Apis Flora Extrato de Própolis, Água com Limão. Lunch: Alface, Pepino (Descascado), Tomates, Arroz com Cenoura, Carne de Vaca Assada, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Sushiaki Hot Roll, Banana Prata, Tirolez Queijo do Reino, Tirolez Queijo Minas Frescal, Friboi Patinho Moido Cozido. Snacks/Other: Body Action Whey Muscle Hammer, Okoshi Canjica de Milho com Cacau em Pó e Açúcar de Coco. more...
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Losing 0.6 kg a Week
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rafasall's Weight History
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