Weigh In record (no journal entry) for 02 April 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 38.66g | Prot: 103.76g | Carbs: 157.55g.
Breakfast: Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie. Dinner: Evolene Whey Protein, Putih Telur Matang, Kebab. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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stelaselas's Weight History
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