Weigh In record (no journal entry) for 02 April 2022
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 19.65g | Prot: 47.87g | Carbs: 94.79g.
Breakfast: Cumi-cumi, Rempeyek, Ikan Layang, Tumis Kangkung, Nasi Putih. Lunch: Rempeyek, Tumis Kangkung, Nasi Putih, Ikan Layang, Cumi-cumi. Snacks/Other: Kurma, Air Kelapa, Salak, Jeruk Keprok (Jeruk Mandarin), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Melon, Buah Anggur. more...
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Gaining 1.4 kg a Week
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