Weigh In record (no journal entry) for 02 April 2022
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61.5 kg
Lost so far: 24.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 76.70g | Prot: 66.96g | Carbs: 106.97g.
Breakfast: Tombik Piliç Salam, Domatesler, Salatalık, Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Sızma Zeytinyağı, Aknaz Dilimli Tost Peyniri, Bim Bili Bili Yumurta. Dinner: Harras Kornişon Turşu, Dost Tam Yağlı Yoğurt, Salça, Sızma Zeytinyağı, Mantar, İnci Hızlı Dondurulmuş Bezelye. Snacks/Other: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Eti Lifalif Kuruyemişli Yulaf Bar, Eti Pronot Glutensiz Kurabiye. more...
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steady weight
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