Weigh In record (no journal entry) for 02 April 2022
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116.4 kg
Lost so far: 7.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.57g | Prot: 73.47g | Carbs: 158.29g.
Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Tempe Orek, Labu Dimasak, Terong Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Selada Kol, Daging Sapi, Nasi Merah. Snacks/Other: Starbucks Cinnamon Roll, Nissin Lemonia Chocolate Biscuit. more...
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Gaining 5.6 kg a Week
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novitadewisupardi's Weight History
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