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Gapapa sabar....3 hari nimbang sama terus...yg penting enggak naik..
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 75.34g | Prot: 107.50g | Carbs: 210.09g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam, Nasi Putih, Uleg Sambal Pedas. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sup Pedas dan Asam, Kebab. Snacks/Other: Ichitan Thai Milk Green Tea, Bakwan, Aice Chocolate (Chocolate Sauce Sweet Condensed), Semangka. more...
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steady weight
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 Comments
Baiknya nimbang seminggu sekali aja kk biar keliatan progresnya😁kl nimbang tiap hari nanti stress deh liat timbangan yg gak turun2. Kl stress bb malah gak turun
01 Apr 22 by member: Istrinya Kim Nam Joon
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02 Apr 22 by member: Titha Putri Utami
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Titha Putri Utami's Weight History
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