alhamdulillah yuk semangat🔥
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.86g | Prot: 54.37g | Carbs: 206.08g.
Breakfast: Fitbar Fitbar Choco Delight, Sunpride Banana. Lunch: Finna Bumbu Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih, Tahu Goreng, Wall's Cornetto Black & White, Tempe Goreng. Dinner: Es Teh, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tahu Bacem, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Sate Ayam, Farmhouse Sosis Sapi Goreng, Risol Mayo. more...
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Losing 1.4 kg a Week
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adeshintaasr's Weight History
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