Weigh In record (no journal entry) for 02 April 2022
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76 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.99g | Prot: 66.44g | Carbs: 176.38g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Kubis Hijau Dimasak, Telur Rebus, Nasi Putih. Dinner: Mie, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Seblak. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arlinatri840's Weight History
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