Jo Jelly's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

67 kg Lost so far: 4.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

857 kcal

Fat: 30.88g | Prot: 31.34g | Carbs: 115.64g. Breakfast: Ciabatta, Anchor Butter, Scrambled Egg . Lunch: Peaches . Dinner: Salmon Sushi. Snacks/Other: Dried Fruit, Nice & Natural Chocolate Nut Bars Peanut & Almond. more...

2420 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 02 Apr 22

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Jo Jelly's Weight History