Weigh In record (no journal entry) for 01 April 2022
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.40g | Prot: 149.27g | Carbs: 125.64g.
Breakfast: Leven Chips de Soja, Cebola e Salsa , Seara Filé de Peito de Frango, Seven Boys Pão Brioche, Supino Supino Protein Baunilha com Cookies, Max Titanium Whey Protein Sabor Baunilha. Dinner: Ovo (Inteiro), Ovo Cozido, Molico Molico Triplo Zero Morango, Max Titanium Whey Protein Sabor Baunilha, Seara Filé de Peito de Frango. Snacks/Other: Nestlé Prestígio. more...
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steady weight
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LaisLaitz's Weight History
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