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PhenomenalTLD
Journal
03 May 10
PhenomenalTLD's Journal, 03 May 10
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Weigh In record (no journal entry) for 03 May 2010
107.0 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2010:
1454 kcal
Fat: 49.61g | Prot: 61.48g | Carbs: 187.44g.
Lunch:
P.F. Chang’s Chicken Fried Rice.
Dinner:
mixed vegetables, mini corn dogs, Shells and cheese.
more...
2692 kcal
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Desk Work - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
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PhenomenalTLD's Weight History
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